In 100 g (Grams) of Cereals ready-to-eat, Post, Waffle Crisp there is 1.4 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cereals ready-to-eat, Post, Waffle Crisp.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cereals ready-to-eat, Post, Waffle Crisp

Cereals ready-to-eat, Post, Waffle Crisp is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, Post, Waffle Crisp are listed below.

Water	2.5 g	2.5%
Energy (calorie)	390 kcal
Energy (joule)	1630 kJ
Protein	6.6 g	6.6%
Total lipid (fat)	5 g	5%
Ash	2.9 g	2.9%
Carbohydrate, by difference	83 g	83%
Fiber, total dietary	4.4 g	4.4%
Sugars, total	34.7 g	34.7%
Calcium, Ca	24 mg	0.02%
Iron, Fe	9 mg	0.01%
Magnesium, Mg	72 mg	0.07%
Phosphorus, P	237 mg	0.24%
Potassium, K	212 mg	0.21%
Sodium, Na	596 mg	0.60%
Zinc, Zn	7.5 mg	0.01%
Copper, Cu	0.2 mg
Selenium, Se	19.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.25 mg

Nutrients in Cereals ready-to-eat, Post, Waffle Crisp